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Another possible effect of creatine Vigorous Muscle Maximizer supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Teenagers are particularly affected. Only take these supplements under the care of a doctor. If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. If building up muscle is your focus, spend most of your effort on a strength-training routine. http://nitroshredadvice.com/vigorous-muscle-maximizer/
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